Country Life CALCIUM MAGNESIUM 90 Tablets

Calcium and magnesium are two minerals that play critical roles in our overall health. Calcium provides structure to bones, is necessary for the optimal functioning of your muscles (especially your heart), nerves, and blood vessels. Magnesium is needed for important processes such as blood sugar regulation and muscle contraction.

Magnesium and calcium are found in a variety of foods, but factors like dietary intake, medication use, and health conditions can interfere with the levels of magnesium and calcium you have. This is why some people require supplements to complement their diets.

The Calcium Magnesium Relationship

Magnesium and calcium depend on one another for their efficacy, which is why a calcium magnesium supplement can be a smart addition to your vitamin and supplement lineup. When they work together, they’re able to provide the most benefit for the human body.

Magnesium is a natural complement to calcium, and both are needed in the right amounts to help your body reap their full benefits. Without enough magnesium, calcium and vitamin D absorption may be impacted.

Calcium and magnesium are dependent on each other for absorption and excretion. Magnesium plays a role in the transport of calcium (and potassium) ions across cell membranes. This is important for maintaining healthy processes related to nerves, muscles, and heart rhythm.