Country Life MAGNESIUM 60 Veg Capsules

Magnesium is the fourth most abundant mineral in your body and is essential for hundreds of metabolic processes. It’s needed for muscles and nerves to work properly, to make proteins, bone, and DNA, and to keep blood sugar and blood pressure at the right level.

Adding Magnesium 300mg Capsules to Your Routine

Getting enough magnesium is important to keep your body working at its best.

While it’s possible to get adequate amounts of this mineral from your diet, taking a supplement can help you meet your daily requirements if you have a deficiency or have difficulty getting enough magnesium through food.

Why You Need a 300mg Magnesium Supplement

Magnesium may provide health benefits, such as: 

• Improved blood sugar management
• Improved blood pressure
• Better mood 

A safe magnesium dose ranges from 300mg to 500mg. Too much magnesium can lead to loose stools or diarrhea. While a 300mg magnesium supplement should be sufficient for most individuals, speak with a medical professional to determine the best dose for you before buying. Additionally, 300mg is essential for proper calcium utilization.